Are you suffering from Back Pain?

 Yoga for Back pain

Are you suffering from Back Pain?

 Back Pain is a common health problem most of us suffer in our daily life.

According to the American College of Physicians and American Pain Society, Yoga is an effective, evidence-based treatment for Back Pain.

Yoga offers greater benefit than exercise alone. The Yoga for Back Pain practices are a combination of Self-awareness, physical exercises with breathing, mental focus, the patients are educated about good posture, healthy lifestyle, stress management, self-care, and relaxation.

The regular practice of yoga therapy can restore the normalcy of your back and help you prevent surgery.